This guide is the key to helping you super charge your fat loss while building lean strong muscles. With this week-by-week guide you will be able to create a new lifestyle and be on your way to a leaner stronger you.

Use this guide for your planned out 12-week routine. Each day, workout to a specific combination of DVDs that will give you the optimum results. Some days you have a couple to get through where other days you have a few to get through. This rotational design is to help guide you each step of the way through the program.

Find out everything you need to know about TheRack in the Owner’s Manual. Important safety information, steps on assembling TheRack, and warranty information is included in the manual. With this, you’ll learn all you need to learn to get started.